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BET ON YOURSELF
You are capable of anything you set your mind to. Carpe.
Lauren Sposito Truono
Jun 71 min read
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IDEAS
Ideas and creativity are priceless. Carpe.
Lauren Sposito Truono
Jun 61 min read
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ACTION
Keep pushing the needle forward everyday. Carpe.
Lauren Sposito Truono
Jun 31 min read
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DREAM
GO AFTER YOUR DREAMS. CARPE.
Lauren Sposito Truono
Jun 21 min read
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CARPE DIEM / CARPE NANTUCKET
EVERYDAY IS A GREAT DAY TO SEIZE. CARPE.
Lauren Sposito Truono
Aug 28, 20221 min read
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A Champion's Playbook: STRATEGY #24/ GRATEFUL
Grateful for the opportunity to test the limits of the human body, mind, and spirit. Carpe.
Lauren Sposito Truono
Aug 23, 20201 min read
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A Champion's Playbook: STRATEGY #23/ RAISE THE BAR
Recognize when it is time for you to raise your standards and expect more from yourself. Carpe.
Lauren Sposito Truono
Aug 21, 20201 min read
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A Champion's Playbook: STRATEGY #22/ KNOWING
Sounds a little too abstract but, it really isn't when you apply it to your life. You know when you are hungry, when you are tired, you...
Lauren Sposito Truono
Jul 28, 20201 min read
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A Champion's Playbook: STRATEGY #21/ ENTHUSIASM
Tap into that inner enthusiasm and buckle up! Carpe.
Lauren Sposito Truono
Jul 27, 20201 min read
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A Champion's Playbook: STRATEGY #20/ WHO DO YOU WANT TO BECOME?
You have the control to choose daily who you would like to be. It is an empowering question...Carpe.
Lauren Sposito Truono
Jul 26, 20201 min read
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A Champion's Playbook: STARTEGY #19/ UNNECESSARY BAGGAGE
How fast you rebound is a game changer....it takes practice...like anything. Onward and upward! Carpe.
Lauren Sposito Truono
Jul 25, 20201 min read
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A Champion's Playbook: STRATEGY #18 /RELATIONSHIPS
I had the good fortune to have a special teacher, coach, and mentor at a young age. From her, I learned to set goals, how to teach gym...
Lauren Sposito Truono
Jul 24, 20201 min read
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A Champion's Playbook: STRATEGY #18/ HAVE FUN
Sometimes we forget that it is ok have some good old fashion fun mixed in....enjoy the process. Carpe.
Lauren Sposito Truono
Jul 23, 20201 min read
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A Champion's Playbook: STRATEGY #17/ ACT LIKE YOU CARE
The power of someone's word coupled with leading with your heart is a RESPONSIBILITY. Choose you words and the direction of your...
Lauren Sposito Truono
Jul 22, 20201 min read
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A Champion's Playbook: STRATEGY #16/ BE THE SUNSHINE
We are blessed with the freedom to make a beautiful choice. I choose sunshine. Carpe.
Lauren Sposito Truono
Jul 21, 20201 min read
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A Champion's Playbook: STRATEGY #15/ ACTIONS AND PRIORITIES
A relatively simply question....I find when you have clearly set your priorities, the decision process becomes easier and action takes...
Lauren Sposito Truono
Jul 20, 20201 min read
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A Champion's Playbook: STRATEGY #14/ MAKE YOUR MARK
I took this from my "quote wall" this morning. When I was in my early Twenties, I covered a wall in my small apartment in Florida with...
Lauren Sposito Truono
Jul 19, 20201 min read
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A Champion's Playbook: STRATEGY #14/ REINVENT. PIVOT. CHANGE.
Survival traits for the times. But always remain loyal to your character. Carpe.
Lauren Sposito Truono
Jul 18, 20201 min read
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A Champion's Playbook: STRATEGY #13 / MEASURING YOUR SUCCESS
Don't compare your success to others...that is a dangerous road for your psyche. Put in the work, put in the work, put in the...
Lauren Sposito Truono
Jul 17, 20201 min read
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A Champion's Playbook: STRATEGY #12 / WORK ETHIC
A work ethic is a priceless asset. Thank you Mr. Bird for showing the way. Carpe.
Lauren Sposito Truono
Jul 16, 20201 min read
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